Monsoon Skincare Guide

Monsoon Skincare Guide: Dermatologist-Approved Tips for Glowing, Healthy Skin

Why Your Skin Struggles in the Monsoon

The monsoon brings welcome relief from the summer heat—but it can wreak havoc on your skin. With high humidity levels, sweat, grime, and increased exposure to fungi and bacteria, your skin is more prone to breakouts, infections, and dullness.

At Dr. Kavya’s DermaCure Clinic, we treat a spike in fungal infections, acne flare-ups, and contact dermatitis seborrheic dermatitis during the rainy season. But with the right skincare routine and a few simple changes, you can protect your skin and keep it glowing—even when the clouds don’t.

5-Step Monsoon Skincare Routine

1. Gentle Cleansing (Twice a Day)

Sweat and excess sebum during humid months clog pores easily. Use a mild, foaming cleanser to remove excess oil without being harsh on the skin, suited for your skin type. Consider soap free options.

Pro Tip: Schedule a skin consultation to get dermatologist-recommended products for your specific skin needs.

2. Lightweight Moisturizer

Contrary to popular belief, you still need a moisturizer—even in humid weather. Opt for gel-based or water-based moisturizers to maintain hydration without stickiness.

3. Sunscreen is Still a Must

Yes, even on cloudy days! Harmful UV rays penetrate through the clouds. Use a broad-spectrum SPF 50 or higher and reapply every 2–3 hours if you’re outdoors.

Read more about the best sunscreens for Indian skin.

4. Antifungal Hygiene

Change out of damp clothes quickly, especially undergarments. Dry feet well to avoid athlete’s foot or fungal infections. Antifungal powders can help in problem areas like underarms, groin, and between toes.

If you’re facing recurring fungal infections, explore our specialized fungal infection treatment options.

5. Diet Tips for Radiant Skin

Eat seasonal fruits rich in antioxidants like pomegranate, papaya, and berries. Avoid fried or overly spicy foods that can aggravate acne and inflammation.

Natural Ingredients to Include in Your Monsoon Routine

• Tea Tree Oil: Antibacterial and antifungal
• Niacinamide: Reduces sebum and inflammation
  
  Mulberry Extract: Brightens and evens skin tone (Read more in our Mulberry skincare article)

When to See a Dermatologist

If you’re noticing:

• Persistent acne or rashes
• Peeling skin or unusual discolouration
• Itchy or oozing patches in body folds

  These could be signs of a deeper skin issue needing professional care.

🔗 Book a consultation with Dr. Kavya today → Book Appointment